Better Health

What does healthy mean?
Healthy is a lifestyle.

3 John 2 & Psalms 139:13-17

Food and love (excerpt from Gary Smalley)

Food influence emotional healthy -> emotional health influences social life -> social life influences physical health -> physical/emotional health influences choice of food -> back to the first

When people feel empty the no.1 thing they will try to feel those emptiness with food.

Food influences our feelings.

Try these test, consider yourself 1 to 5 being 1 – never and 5 – always:

Food test
1. I avoid eating frozen foods, processed meat, hot dog, canned foods, not well cooked meat.

2. I eat smoked fish, no fat chicken, no fat red meat free from additive.

3. I avoid eating fast food.

4. I eat various fresh fruits.

5. I avoid white bread, cookies, cakes, hamburgers, processed meat, or sandwich.

6. I east wholemeal cereal and bread.

7. I avoid deep fried food.

8. I eat fresh veggies and fresh juices.

9. I avoid dairy products such as yoghurt with additives, full cream sour cream, ice cream, full cream cheese.

10. I eat sugar free food, chemical free food and low fat food.

11. I avoid sugar and sweet products.

12. I eat various raw and unprocessed nuts.

Love test:
1. I express my love physically to my partner.

2. I express my live physically to those whom I loved.

3. I am able to express patient to those around me.

4. I am able to express my feelings to my partner/best friend.

5. I am involved in a relationship that is social focus.

6. I strengthen my ability to love with pray & read the bible.

7. I usually optimistic.

8. I am able to let my partner/closest people of my deepest needs.

Food & love test
1. After busy life, I enjoy snack made of sugars, chocolates, or fatty food.

2. When I feel uneasy, I tend to eat unhealthy foods.

3. I try to lose weight but failed.

4. Usually feel guilty of my eating style.

5. I eat

Healthy eating:
1. Principle eating for 3: for me, for the people I love, for God

2. Have a self control – don't let anything control your life.

3. Simple steps to healthy eating:
a. Add healthy food
b. Lessen unhealthy food
c. Continue until it becomes a lifestyle

4. Exercise

1 Cor 10:23
1 Cor 6:12-13


Christopher Emmanuel
"Live life to the fullest and expect success and God's favor all the time."

Sent from my Samsung Galaxy S

Posted via email from ~Christopher*Emmanuel~

Christopher Emmanuel
Christopher Emmanuel

Borned in Jakarta, Indonesia, 16 April 1976. Married with Rossa Veronica and blessed with Reignhart Emmanuel and Charyshart Emmanuel. Currently living in Sydney, Australia. Love to teach and motivate others about the Law of Faith.

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